Yoga Garden Retreats invites you to...

A Weekend of Yoga at Mayacamas Ranch

with Gay White & Tasha Hansen 

Join Gay & Tasha at Mayacamas Ranch, Calistoga, California

April 16-18, 2010

This mixed-level weekend retreat is for practicing yoga together in a beautiful, natural setting and taking time away from the usual distractions of daily life. We will explore a balanced practice over the weekend including challenging asanas, breathing awareness, and deep relaxation.

The first class will begin on Friday at 5 pm and you are welcome to check in any time after 4 pm to enjoy the hiking trails and swimming pool. The retreat will finish after the noon meal on Sunday. Mayacamas Ranch has a fully equipped yoga studio, you will not need to bring your own yoga props.

Fees

Single Accomodations: $660

Double: $450

Dorm: $360

A deposit of $150 will reserve your space. The balance is due March 25. Until March 25, $100 of your deposit is refundable. There will be no refunds thereafter.

 Mayacamas Ranch

Mayacamas Ranch is located above the town of Calistoga at the northern tip of the Napa Valley. This beautiful ranch, overlooking miles of undeveloped land, is the perfect setting for a yoga retreat.

The surrounding views of mountains, forest, and chaparral invite you to slow down and breathe deeply. In addition to morning and afternoon yoga, there will be time for taking walks to the lake and swimming in the outdoor pool; unwinding with a massage; relaxing in the hot tub, or discovering your favorite place to read or meditate.

Rates include three vegetarian meals each day, which include produce from their own organic gardens.

Cabins are available with two single beds or one king bed.  The cabins come equipped with a private bath. A dorm space, which can accommodate up to 12 guests with shared bath, is also offered.  All cabins include duvet comforters and organic mattresses and linens.

Gay White teaches Iyengar-style yoga in Berkeley. She is director of The Yoga Room where she is on the faculty of the Advanced Studies Program. She teaches courses in breathing awareness, developing a sense of touch, and backbends, as well as an innovative flowing style of vinyasa called Yoga Movement. Gay’s retreats offer a quiet space for going deeply into the healing and energizing aspects of yoga.

Tasha Hansen has been teaching yoga for thirteen years. She is a graduate of the B.K.S. Iyengar Yoga Teacher Training Program in Boston; has studied at the Iyengar Institute in Pune, India; and was certified by Sivananda in Quebec. Tasha opened Studio Twelve in 2003 in Berkeley.

Registration

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 Single Room ($660)  Double Room ($450)  Dorm ($360)

A deposit of $150 will reserve your space. The balance is due March 25. Until March 25, $100 of your deposit is refundable. There will be no refunds thereafter. Total Enclosed: _______________________

For Information: www.YogaGarden.org • gay@yogagarden.org • tasha@studiotwelve.net • Tel: 510-528-9909

Please send this form with your deposit to: Gay White, The Yoga Room, 2530 San Pablo Avenue, Suite D, Berkeley, CA 94702